Christmas- the most wonderful time of the year. But that doesn't mean that mental illness is just put on pause for the festive season. In fact, for many people with mental illness, Christmas can bring around extra pressures, making it a very hard time of the year. In this blog I hope to explain my... Continue Reading →
7 Things That Help My Anxiety
Although my anxiety can get bad, there are things that help to take the edge of and help me chill out. In this blog I hope to describe these things and explain why each of these is so helpful to me. 1. Family I am very lucky to have extremely supportive parents. They have helped... Continue Reading →
Why am I so afraid of throwing up??
As I mentioned in a previous blog, a major part of my anxiety is a phobia. My phobia probably sounds weird to a lot of people but I have a phobia of throwing up. The official term for this is emetophobia with emet coming from the Greek (I think?) for vomiting. In this blog I... Continue Reading →
What anxiety is REALLY like
So. Anxiety. Yeah that's a thing. Anxiety is as you probably know, a mental illness that can manifest itself in many different ways. In this post I want to highlight what having anxiety is actually like- social media and just a general lack of talking about the subject can give people many wrong misconceptions about... Continue Reading →
my life with mental illness 