With yet another UK lockdown underway, mental health has understandably become a huge topic of conversation. People are repetitively referring to the ‘mental health crisis’ that is going on, especially in regards to young people with the continuous changes to their education. However, a mental health crisis has been going on for years, people have... Continue Reading →
Coping at bereavement at a young age
When I was younger, I had a large amount of bereavement at quite a young age. Each year from when I was aged 11-14, I had a family member pass away (one a year for four years). This really has affected me greatly in the years following and I would love to help others with... Continue Reading →
What is therapy really like?
As I am soon to start my third course of therapy, I want to discuss what the experience of therapy is really like (I will give you a hint- you don't lie down in a chair with a doctor asking you lots of questions). Is it easy? Definitely not! Like anything involved with mental illness... Continue Reading →