So mental illness in general is pretty misunderstood. It has only recently become more prevalent in the media, but it is still a very taboo subject and I feel like the media sometimes either plays the situation up or down depending on the viewer they want to reach out to. News channels will usually play... Continue Reading →
7 Things That Help My Anxiety
Although my anxiety can get bad, there are things that help to take the edge of and help me chill out. In this blog I hope to describe these things and explain why each of these is so helpful to me. 1. Family I am very lucky to have extremely supportive parents. They have helped... Continue Reading →
Why I didn’t go to university…
On A-level results day I was so so nervous about my results. I had missed a significant amount of the last year due to my mental illness and did not in the slightest feel prepared for my exams. But to my (and everyone else's) surprise, I achieved ABB in biology, chemistry and physics respectfully. I... Continue Reading →
Why am I so afraid of throwing up??
As I mentioned in a previous blog, a major part of my anxiety is a phobia. My phobia probably sounds weird to a lot of people but I have a phobia of throwing up. The official term for this is emetophobia with emet coming from the Greek (I think?) for vomiting. In this blog I... Continue Reading →
Why I’m not ashamed of my mental illness
I'm 18 years old. I have been diagnosed with anxiety, depression and PTSD. The world around me suggests that my illness is something that I should be ashamed of- but I'm not. My mental illness does definitely have the ability to control me but it does not stop me from being a normal person underneath... Continue Reading →
What anxiety is REALLY like
So. Anxiety. Yeah that's a thing. Anxiety is as you probably know, a mental illness that can manifest itself in many different ways. In this post I want to highlight what having anxiety is actually like- social media and just a general lack of talking about the subject can give people many wrong misconceptions about... Continue Reading →